Nutrient Comparison: Tomato Paste VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Red Kidney Beans:
- 14 ounces of Tomato Paste have 9.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 109.5 times more Vitamin C than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Red Kidney Beans:
- 14 ounces of Tomato Paste have 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium and 3.3 times more Selenium than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 1.6 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.2 times more Sugars and 58.5 times more Fructose than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 1.5 times more Energy, 10.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.