Comparing Nutrients in 100 calories Tomato PasteVS Canned Red Kidney Beans
Weight per 100 calories
Tomato Paste
122g
Canned Red Kidney Beans
80.6g
Canned Red Kidney Beans, Solids have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Red Kidney Beans?
Tomato Paste VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Red Kidney Beans:
100 calories of Tomato Paste have 1.4 times more Vitamin B1, 14.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 165.6 times more Vitamin C than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Tomato Paste as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Red Kidney Beans:
100 calories of Tomato Paste have 2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 5.5 times more Potassium, 5 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 2.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Canned Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 4.8 times more Sugars and 88.5 times more Fructose than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 6.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Canned Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.