Nutrient Comparison: Tomato Paste VS Protein Powder Soy Based per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Protein Powder Soy Based:
- 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 1 lb of Protein Powder Soy Based contains 4.8 times more Vitamin B1 and 24.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Protein Powder Soy Based provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Protein Powder Soy Based:
- 1 pound of Tomato Paste has 4.1 times more Selenium than Protein Powder Soy Based.
- While 1 lb of Protein Powder Soy Based contains 4.9 times more Calcium, 7.2 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 15.3 times more Phosphorus, 12.4 times more Sodium and 10.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Protein Powder Soy Based contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Protein Powder Soy Based contains 4.7 times more Energy, 11.8 times more Fat, 11.1 times more Saturated Fat, 45.7 times more Omega 3, 15.7 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 12.9 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6