Comparing Nutrients in 500 calories Tomato PasteVS Protein Powder Soy Based
Weight per 500 calories
Tomato Paste
610g
Protein Powder Soy Based
129g
Protein Powder Soy Based has 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Protein Powder Soy Based?
Tomato Paste VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Tomato Paste vs Protein Powder Soy Based:
500 calories of Tomato Paste have more Vitamin A, 4.4 times more Vitamin B2, 6.2 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 5.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Protein Powder Soy Based provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Protein Powder Soy Based:
500 calories of Tomato Paste have 3.1 times more Magnesium, 5.1 times more Potassium, 19.3 times more Selenium and 84.2 times more Water than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 1.5 times more Copper, 3.2 times more Phosphorus, 2.6 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Protein Powder Soy Based contain similar levels of Calcium and Iron per 500 calories.
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.1 times more Carbohydrate, 2.6 times more Sugars and 2.9 times more Fiber than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 9.7 times more Omega 3, 3.3 times more Omega 6 and 2.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Protein Powder Soy Based offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6