Nutrient Comparison: Tomato Paste VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 pound of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 1.4 times more Vitamin C than Canned Tomato Paste.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 pound of Tomato Paste has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 7.4 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.8 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Tomato Paste and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Sugars per one pound.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in one pound.