Comparing Nutrients in 500 calories Tomato PasteVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 500 calories
Tomato Paste
610g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
1111g
Tomato Paste has 1.8 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has average energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Tomato Paste VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 500 calories of Tomato Paste vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.5 times more Vitamin C than Canned Tomato Paste.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.2 times more Water than Canned Tomato Paste.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.9 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.