Nutrient Comparison: Tomato Paste VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Tomato Paste has 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
Comparing minerals per 1 pound for Tomato Paste vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Tomato Paste has 6.9 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 9.5 times more Potassium and 1.2 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.6 times more Calcium, 1.5 times more Manganese, 2.1 times more Selenium and 8.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.8 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 3.6 times more Energy, 17.1 times more Fat, 74.3 times more Omega 3, 9.4 times more Omega 6, 2.7 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6