Nutrient Comparison: Tomato Paste VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Tomato Paste have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
Comparing minerals per 5 ounces for Tomato Paste vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Tomato Paste have 6.9 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 9.5 times more Potassium and 1.2 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.6 times more Calcium, 1.5 times more Manganese, 2.1 times more Selenium and 8.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.8 times more Fructose than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.6 times more Energy, 17.1 times more Fat, 74.3 times more Omega 3, 9.4 times more Omega 6, 2.7 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6