Comparing Nutrients in 1 pound Tomato Paste VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Tomato Paste	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	13% 372kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	260% 338g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	35% 19.6g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	16.3% 163mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	146% 1025mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	45.5% 1547mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	9% 333g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cake, gingerbread, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Cake, gingerbread, dry mix:

• 1 pound of Tomato Paste has more Vitamin A, 1.2 times more Vitamin B3, 5.3 times more Vitamin B6, 109.5 times more Vitamin C, 21.5 times more Vitamin E and 1.8 times more Vitamin K than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
• 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Cake, gingerbread, dry mix:

• 1 pound of Tomato Paste has 1.5 times more Copper, 2 times more Magnesium, 3 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 2.6 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 2.7 times more Phosphorus and 11.1 times more Sodium than Canned Tomato Paste.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 2.4 times more Fiber than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 5.3 times more Energy, 29.4 times more Fat, 34.6 times more Saturated Fat, 13 times more Omega 3, 11 times more Omega 6, 3.9 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Paste.
• Both Tomato Paste and Cake, gingerbread, dry mix offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6