Nutrient Comparison: Tomato Paste VS Cookies, oatmeal, with raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cookies, oatmeal, with raisins:
- 1 pound of Tomato Paste has 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
Comparing minerals per 1 pound for Tomato Paste vs Cookies, oatmeal, with raisins:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 4.4 times more Potassium than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 2.7 times more Manganese, 1.4 times more Phosphorus and 5.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, oatmeal, with raisins contain similar levels of Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.2 times more Fiber than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 5.4 times more Energy, 33.5 times more Fat, 54.4 times more Saturated Fat, 106.4 times more Omega 3, 35.1 times more Omega 6, 3.6 times more Carbohydrate, 2.7 times more Sugars, 1.4 times more Fructose and 1.4 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6