Nutrient Comparison: Tomato Paste VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cookies, oatmeal, with raisins:
- 100 grams of Tomato Paste have 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
Comparing minerals per 100 grams for Tomato Paste vs Cookies, oatmeal, with raisins:
- 100 grams of Tomato Paste have 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 4.4 times more Potassium than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 2.7 times more Manganese, 1.4 times more Phosphorus and 5.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, oatmeal, with raisins contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.2 times more Fiber than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 5.4 times more Energy, 33.5 times more Fat, 54.4 times more Saturated Fat, 106.4 times more Omega 3, 35.1 times more Omega 6, 3.6 times more Carbohydrate, 2.7 times more Sugars, 1.4 times more Fructose and 1.4 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6