Nutrient Comparison: Tomato Paste VS Crackers, whole-wheat, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Crackers, whole-wheat, reduced fat:
- 1 pound of Tomato Paste has more Vitamin A, 7 times more Vitamin B2, more Vitamin C and 4 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Crackers, whole-wheat, reduced fat:
- 1 pound of Tomato Paste has 2.7 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 2.9 times more Magnesium, 7.6 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Selenium, 12.6 times more Sodium and 4.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, whole-wheat, reduced fat contain similar levels of Calcium, Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 10 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- While 1 lb of Crackers, whole-wheat, reduced fat contains 5.1 times more Energy, 16.1 times more Fat, 10.7 times more Saturated Fat, 56.9 times more Omega 3, 20.8 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6