Nutrient Comparison: Tomato Paste VS Canned White Grapefruit Juice sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned White Grapefruit Juice sweetened:
- 1 pound of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 9.6 times more Vitamin B3, 10.8 times more Vitamin B6, 107.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Tomato Paste and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned White Grapefruit Juice sweetened:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 7.6 times more Copper, 8.3 times more Iron, 4.2 times more Magnesium, 15.1 times more Manganese, 7.5 times more Phosphorus, 6.3 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 10.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.8 times more Energy, 1.7 times more Carbohydrate, 41 times more Fiber and 7.4 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Tomato Paste and Canned White Grapefruit Juice sweetened offer comparable quantities of Sugars per one pound.
- 1 pound of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in one pound.