Nutrient Comparison: Tomato Paste VS Pie crust, refrigerated, regular, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pie crust, refrigerated, regular, baked:
- 1 pound of Tomato Paste has 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 10.8 times more Vitamin B6, 86 times more Vitamin E and 28.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pie crust, refrigerated, regular, baked:
- 1 pound of Tomato Paste has 3 times more Calcium, 7.2 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 12.2 times more Potassium and 2.9 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, refrigerated, regular, baked contain similar levels of Selenium per one pound.
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.9 times more Fiber and 1.3 times more Protein than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 6.2 times more Energy, 61 times more Fat, 110.9 times more Saturated Fat, 21.1 times more Omega 3, 22.5 times more Omega 6 and 3.1 times more Carbohydrate than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6