Nutrient Comparison: Tomato Paste VS Plums, dried (prunes), stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Tomato Paste has 5.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B9 and 8.1 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Tomato Paste and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Paste as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Tomato Paste has 1.7 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium, 29.5 times more Sodium and 2.9 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 1.5 times more Energy and 1.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Fiber per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.