Nutrient Comparison: Tomato Paste VS Popovers, dry mix, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Popovers, dry mix, enriched:
- 1 pound of Tomato Paste has more Vitamin A, 5.1 times more Vitamin B6 and 219 times more Vitamin C than Popovers, dry mix, enriched.
- While 1 lb of Popovers, dry mix, enriched contains 7.2 times more Vitamin B1, 3.4 times more Vitamin B5, 12.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Tomato Paste vs Popovers, dry mix, enriched:
- 1 pound of Tomato Paste has 2.1 times more Copper, 1.7 times more Magnesium and 10.1 times more Potassium than Popovers, dry mix, enriched.
- While 1 lb of Popovers, dry mix, enriched contains 2.5 times more Manganese, 7.1 times more Selenium, 15.4 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Popovers, dry mix, enriched contain similar levels of Calcium, Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popovers, dry mix, enriched contains 4.5 times more Energy, 9.1 times more Fat, 9.8 times more Saturated Fat, 5.6 times more Omega 3, 5.2 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6