Popovers, dry mix, enriched have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Popovers, dry mix, enriched?
Tomato Paste VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Tomato Paste vs Popovers, dry mix, enriched:
300 calories of Tomato Paste have more Vitamin A, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 23.3 times more Vitamin B6 and 990.8 times more Vitamin C than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Popovers, dry mix, enriched:
300 calories of Tomato Paste have 5.1 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 45.9 times more Potassium, 3.2 times more Zinc and 28.4 times more Water than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.6 times more Selenium and 3.4 times more Sodium than Canned Tomato Paste.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate and 1.9 times more Protein than Popovers, dry mix, enriched.
Both Tomato Paste and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.