Nutrient Comparison: Tomato Paste VS Popovers, dry mix, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Popovers, dry mix, enriched:
- 100 grams of Tomato Paste have more Vitamin A, 5.1 times more Vitamin B6 and 219 times more Vitamin C than Popovers, dry mix, enriched.
- While 100 g of Popovers, dry mix, enriched contain 7.2 times more Vitamin B1, 3.4 times more Vitamin B5, 12.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Tomato Paste vs Popovers, dry mix, enriched:
- 100 grams of Tomato Paste have 2.1 times more Copper, 1.7 times more Magnesium and 10.1 times more Potassium than Popovers, dry mix, enriched.
- While 100 g of Popovers, dry mix, enriched contain 2.5 times more Manganese, 7.1 times more Selenium, 15.4 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Popovers, dry mix, enriched contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Popovers, dry mix, enriched contain 4.5 times more Energy, 9.1 times more Fat, 9.8 times more Saturated Fat, 5.6 times more Omega 3, 5.2 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6