Comparing Nutrients in 1 pound Tomato Paste VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Tomato Paste	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	13% 372kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	272% 354g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	74% 28g	38g per day for Men 19-50 years
Protein	35% 19.6g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	359% 3234μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	269% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	61% 3.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	16.3% 163mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	354% 8.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	18% 268mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	9% 333g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Tomato Paste has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 9.4 times more Vitamin A, 11.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Tomato Paste.
• 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• Both Canned Tomato Paste as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Tomato Paste has 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 4.9 times more Sodium and 3.5 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, KELLOGG, KELLOGG contains 4.8 times more Energy, 15.7 times more Fat, 11 times more Saturated Fat, 6.1 times more Omega 3, 26.6 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6