Nutrient Comparison: Tomato Paste VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Tomato Paste have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 9.4 times more Vitamin A, 11.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Tomato Paste.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Tomato Paste have 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 1.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 4.9 times more Sodium and 3.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, KELLOGG, KELLOGG contain 4.8 times more Energy, 15.7 times more Fat, 11 times more Saturated Fat, 6.1 times more Omega 3, 26.6 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6