Comparing Nutrients in 300 calories Tomato PasteVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Tomato Paste
366g
Snacks, KELLOGG, KELLOGG
77g
Snacks, KELLOGG, KELLOGG have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, KELLOGG, KELLOGG?
Tomato Paste VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, KELLOGG, KELLOGG:
300 calories of Tomato Paste have 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 2 times more Vitamin A and 2.5 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, KELLOGG, KELLOGG:
300 calories of Tomato Paste have 4.9 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 19.4 times more Potassium, 1.4 times more Zinc and 69.9 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.1 times more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 5.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 300 calories.