Nutrient Comparison: Tomato Paste VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 1.2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Tomato Paste has 4 times more Calcium, 3.2 times more Copper, 1.8 times more Iron and 3.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.7 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Selenium, 9.6 times more Sodium and 2.8 times more Zinc than Canned Tomato Paste.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 20 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 5.4 times more Energy, 33.3 times more Fat, 24.3 times more Saturated Fat, 8.3 times more Omega 3, 19.8 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6