Nutrient Comparison: Tomato Paste VS Snacks, crisped rice bar, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, crisped rice bar, chocolate chip:
- 1 pound of Tomato Paste has more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Snacks, crisped rice bar, chocolate chip:
- 1 pound of Tomato Paste has 1.7 times more Calcium and 6 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 2.1 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.9 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 1 lb of Snacks, crisped rice bar, chocolate chip contains 4.9 times more Energy, 28.7 times more Fat, 52.4 times more Saturated Fat, 28.6 times more Omega 3, 22.7 times more Omega 6 and 3.9 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6