Nutrient Comparison: Tomato Paste VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Tomato Paste have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Tomato Paste have 1.7 times more Calcium and 6 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 2.1 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.9 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 4.9 times more Energy, 28.7 times more Fat, 52.4 times more Saturated Fat, 28.6 times more Omega 3, 22.7 times more Omega 6 and 3.9 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6