Comparing Nutrients in 1 pound Tomato Paste VS Snacks, rice cakes, brown rice, multigrain

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%

Macro Nutrients

	Tomato Paste	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Energy	13% 372kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	7.94% 2.54g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	26.7% 4.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	279% 363g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	35% 19.6g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Calcium	16.3% 163mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	215% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	148% 621mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	1029% 23.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	240% 1678mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	18% 268mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	104% 11.5mg	11mg per day for Men 19-50 years
Water	9% 333g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, rice cakes, brown rice, multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, rice cakes, brown rice, multigrain:

• 1 pound of Tomato Paste has more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 2.1 times more Vitamin B3, 7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Snacks, rice cakes, brown rice, multigrain:

• 1 pound of Tomato Paste has 1.7 times more Calcium, 1.5 times more Iron and 3.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
• While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 3.3 times more Magnesium, 17.3 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Sodium and 4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, rice cakes, brown rice, multigrain contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.4 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
• While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 4.7 times more Energy, 7.4 times more Fat, 62.9 times more Omega 3, 6.6 times more Omega 6, 4.2 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6