Nutrient Comparison: Tomato Paste VS Snacks, rice cakes, brown rice, multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, rice cakes, brown rice, multigrain:
- 100 grams of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 2.1 times more Vitamin B3, 7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, rice cakes, brown rice, multigrain:
- 100 grams of Tomato Paste have 1.7 times more Calcium, 1.5 times more Iron and 3.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 3.3 times more Magnesium, 17.3 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Sodium and 4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cakes, brown rice, multigrain contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.4 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 4.7 times more Energy, 7.4 times more Fat, 62.9 times more Omega 3, 6.6 times more Omega 6, 4.2 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6