Nutrient Comparison: Tomato Paste VS Snacks, rice cakes, brown rice, multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 2.1 times more Vitamin B3, 7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, rice cakes, brown rice, multigrain:
- 5 ounces of Tomato Paste have 1.7 times more Calcium, 1.5 times more Iron and 3.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 3.3 times more Magnesium, 17.3 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Sodium and 4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cakes, brown rice, multigrain contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- While 5 oz of Snacks, rice cakes, brown rice, multigrain contain 4.7 times more Energy, 7.4 times more Fat, 62.9 times more Omega 3, 6.6 times more Omega 6, 4.2 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6