Nutrient Comparison: Tomato Paste VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Tomato Paste has more Vitamin A, 6.4 times more Vitamin B6 and 109.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Tomato Paste vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Tomato Paste has 5.1 times more Copper, 3.5 times more Magnesium, 16.1 times more Potassium and 1.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 1.4 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Selenium and 14.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium and Iron per one pound.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 4.4 times more Energy, 28.1 times more Fat, 33.5 times more Saturated Fat, 12.6 times more Omega 3, 10.8 times more Omega 6 and 3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6