Nutrient Comparison: Tomato Paste VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Canned Tomato Paste and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tomato Paste vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 pound of Tomato Paste has 3.3 times more Iron and 29.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 2.1 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.7 times more Energy, 13.5 times more Carbohydrate, 60.9 times more Sugars and 13.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu contains 5.3 times more Fat than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber