Nutrient Comparison: Tomato Paste VS Enriched Self-rising All-purpose White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of Tomato Paste has more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 16.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of Tomato Paste has 3.3 times more Copper, 2.2 times more Magnesium and 8.2 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 9.4 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese, 7.2 times more Phosphorus, 6.5 times more Selenium and 20.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 55.4 times more Sugars and 1.5 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 4.3 times more Energy, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.