Nutrient Comparison: Tomato Paste VS Enriched Self-rising All-purpose White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Enriched Self-rising All-purpose White Wheat Flour:
- 5 ounces of Tomato Paste have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 11.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 16.3 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Enriched Self-rising All-purpose White Wheat Flour:
- 5 ounces of Tomato Paste have 3.3 times more Copper, 2.2 times more Magnesium and 8.2 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 9.4 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese, 7.2 times more Phosphorus, 6.5 times more Selenium and 20.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 55.4 times more Sugars and 1.5 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 4.3 times more Energy, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.