Nutrient Comparison: Tomato Puree VS Grape Soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Grape Soda:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Grape Soda:
- 1 pound of Tomato Puree has 13 times more Copper, 22.3 times more Iron, 23 times more Magnesium, 13 times more Manganese, more Phosphorus, 439 times more Potassium and 5.1 times more Zinc than Grape Soda.
- Both Tomato Puree and Grape Soda contain similar levels of Water per one pound.
- 1 pound of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Carbonated Grape Soda lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fiber and more Protein than Grape Soda.
- Both Tomato Puree and Grape Soda offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.