Nutrient Comparison: Tomato Puree VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Tomato Puree has more Vitamin A, 4 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.2 times more Vitamin B9, 21.9 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.5 times more Vitamin B1 and 2 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 pound of Tomato Puree has 4.3 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 24.1 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium and 4.5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Tomato Puree and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 4.8 times more Fiber and 2.9 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.6 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.