Nutrient Comparison: Tomato Puree VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 100 grams of Tomato Puree have more Vitamin A, 4 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.2 times more Vitamin B9, 21.9 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin B1 and 2 times more Vitamin C than Canned Tomato Puree.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 100 grams of Tomato Puree have 4.3 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 24.1 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium and 4.5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Tomato Puree and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 4.8 times more Fiber and 2.9 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.