Nutrient Comparison: Tomato Puree VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Tomato Puree has 26 times more Vitamin A, 3.6 times more Vitamin B2, 7.2 times more Vitamin B3, 8.6 times more Vitamin B5, 10.5 times more Vitamin B6, 1.6 times more Vitamin B9, 15.2 times more Vitamin E and 3.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 1.7 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Jams, preserves, marmalades, sweetened with fruit juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Tomato Puree has 9.3 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 6.7 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Tomato Puree and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Manganese per one pound.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 5.6 times more Energy, 5.9 times more Carbohydrate and 8.7 times more Sugars than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.