Nutrient Comparison: Tomato Puree VS Cooked Whole-wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Cooked Whole-wheat Pasta:
- 1 pound of Tomato Puree has more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 5.7 times more Vitamin K than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 6.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Cooked Whole-wheat Pasta:
- 1 pound of Tomato Puree has 1.3 times more Copper, 4.6 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 2.3 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 51.9 times more Selenium and 3.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Whole-wheat Pasta contain similar levels of Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 6.4 times more Sugars and 34 times more Fructose than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 3.9 times more Energy, 9 times more Omega 3, 6.6 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6