Nutrient Comparison: Tomato Puree VS Cooked Whole-wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Whole-wheat Pasta:
- 14 ounces of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 5.7 times more Vitamin K than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Whole-wheat Pasta:
- 14 ounces of Tomato Puree have 1.3 times more Copper, 4.6 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 2.3 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 51.9 times more Selenium and 3.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Whole-wheat Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 6.4 times more Sugars and 34 times more Fructose than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 3.9 times more Energy, 9 times more Omega 3, 6.6 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6