Nutrient Comparison: Tomato Puree VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 6.2 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Native Persimmons:
- 1 pound of Tomato Puree has 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 1.5 times more Calcium and 1.4 times more Iron than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.1 times more Protein than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 3.3 times more Energy and 3.7 times more Carbohydrate than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Native Persimmons provide inadequate amounts of Protein