Nutrient Comparison: Tomato Puree VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Tomato Puree has more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 47.5 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.3 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Tomato Puree has 2.2 times more Potassium and 9.5 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.2 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus and 5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 9.8 times more Energy, 10.6 times more Fat, 23.3 times more Omega 3, 10.9 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 13.2 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6