Nutrient Comparison: Tomato Puree VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 5 times more Vitamin B2, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Tomato Puree vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 pound of Tomato Puree has 1.4 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 13.2 times more Calcium and 3 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 5.3 times more Carbohydrate, 16.1 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 1.9 times more Energy, 16.2 times more Fat and 5.6 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate