Nutrient Comparison: Green Tomatoes VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tomatoes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tomatoes vs Acorns:
- 1 pound of Green Tomatoes has 16 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Green Tomatoes.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Green Tomatoes vs Acorns:
- 1 pound of Green Tomatoes has 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 3.2 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 13.4 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 7.3 times more Zinc than Raw Green Tomatoes.
- 1 pound of Green Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 16.8 times more Energy, 119.3 times more Fat, 110.8 times more Saturated Fat, 58.9 times more Omega 6, 8 times more Carbohydrate and 5.1 times more Protein than Raw Green Tomatoes.
- 1 pound of Green Tomatoes provide inadequate amounts of Energy and Omega 6