Nutrient Comparison: Tomatoes in Juice with Salt VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Corn Bran:
- 1 pound of Tomatoes in Juice with Salt has 5 times more Vitamin A, 57.5 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 8.7 times more Vitamin K than Corn Bran.
- While 1 lb of Crude Corn Bran contains 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Corn Bran:
- 1 pound of Tomatoes in Juice with Salt has 4.3 times more Potassium, 16.4 times more Sodium and 20.1 times more Water than Corn Bran.
- While 1 lb of Crude Corn Bran contains 1.3 times more Calcium, 4.8 times more Copper, 4.9 times more Iron, 6.4 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 23.6 times more Selenium and 13 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Sugars than Corn Bran.
- While 1 lb of Crude Corn Bran contains 14 times more Energy, 4.2 times more Omega 6, 24.7 times more Carbohydrate, 41.6 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in one pound.