Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Corn Bran
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Corn Bran
223g
Crude Corn Bran has 14 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Corn Bran?
Tomatoes In Juice With Salt VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Corn Bran?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Corn Bran:
500 calories of Tomatoes in Juice with Salt have 70 times more Vitamin A, 805 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 10.2 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 121.3 times more Vitamin K than Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Corn Bran:
500 calories of Tomatoes in Juice with Salt have 11 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 60.8 times more Potassium, 230 times more Sodium and 281.6 times more Water than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Corn Bran contain similar levels of Zinc per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, more Sugars and 1.3 times more Protein than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.8 times more Carbohydrate and 3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 500 calories.