Nutrient Comparison: Tomatoes in Juice with Salt VS Falafel per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Falafel:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 3.9 times more Vitamin B1 and 7.9 times more Vitamin C than Falafel.
- While 1 lb of Home prepared Falafel contains 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Falafel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Falafel:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Water than Falafel.
- While 1 lb of Home prepared Falafel contains 1.6 times more Calcium, 5 times more Copper, 6 times more Iron, 8.2 times more Magnesium, 10.2 times more Manganese, 11.3 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Sodium and 12.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home prepared Falafel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home prepared Falafel contains 20.8 times more Energy, 71.2 times more Fat, 70.1 times more Saturated Fat, 27.8 times more Omega 3, 5.1 times more Omega 6, 9.2 times more Carbohydrate and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein