Nutrient Comparison: Tomatoes in Juice with Salt VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Falafel:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 3.9 times more Vitamin B1 and 7.9 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Falafel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Falafel:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Water than Falafel.
- While 14 oz of Home prepared Falafel contain 1.6 times more Calcium, 5 times more Copper, 6 times more Iron, 8.2 times more Magnesium, 10.2 times more Manganese, 11.3 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Sodium and 12.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Falafel contain 20.8 times more Energy, 71.2 times more Fat, 70.1 times more Saturated Fat, 27.8 times more Omega 3, 5.1 times more Omega 6, 9.2 times more Carbohydrate and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein