Nutrient Comparison: Falafel VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Stewed Canned Tomatoes:
- 14 ounces of Falafel have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 18.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Vitamin C than Home prepared Falafel.
- 14 ounces of Falafel have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Home prepared Falafel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Stewed Canned Tomatoes:
- 14 ounces of Falafel have 1.6 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 11.7 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Sodium and 8.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Water than Home prepared Falafel.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Home prepared Falafel as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 12.8 times more Energy, 93.7 times more Fat, 91.7 times more Saturated Fat, 37 times more Omega 3, 6.7 times more Omega 6, 5.1 times more Carbohydrate and 14.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein