Comparing Nutrients in 500 calories FalafelVS Stewed Canned Tomatoes
Weight per 500 calories
Falafel
150g
Stewed Canned Tomatoes
1923g
Falafel has 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Falafel or Stewed Canned Tomatoes?
Falafel VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Falafel or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Falafel vs Stewed Canned Tomatoes:
500 calories of Falafel have 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 115.3 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 63.2 times more Vitamin C than Home prepared Falafel.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Falafel vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium, 7.7 times more Selenium, 9.6 times more Sodium, 1.5 times more Zinc and 33.9 times more Water than Home prepared Falafel.
Both Falafel and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Falafel have 7.3 times more Fat, 7.2 times more Saturated Fat and 2.9 times more Omega 3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.