Lets compare vitamin content per 100 grams of Falafel vs Stewed Canned Tomatoes:
Home prepared Falafel has 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 18.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 4.9 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Stewed Canned Tomatoes:
Home prepared Falafel has 1.6 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 11.7 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium, 1.3 times more Sodium and 8.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 12.8 times more Energy, 93.7 times more Fat, 91.7 times more Saturated Fat, 37 times more Omega 3, 6.7 times more Omega 6, 5.1 times more Carbohydrate and 14.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Home prepared Falafel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.