Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Falafel
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Falafel
90g
Home prepared Falafel has 20.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Falafel?
Tomatoes In Juice With Salt VS Falafel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Falafel?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Falafel:
300 calories of Tomatoes in Juice with Salt have 416.3 times more Vitamin A, 82 times more Vitamin B1, 6.9 times more Vitamin B2, 14.2 times more Vitamin B3, 8.3 times more Vitamin B5, 18.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 163.9 times more Vitamin C than Falafel.
300 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Falafel:
300 calories of Tomatoes in Juice with Salt have 12.7 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium, 14.6 times more Selenium, 8.1 times more Sodium, 1.7 times more Zinc and 57 times more Water than Falafel.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Falafel.
While 300 kcal of Home prepared Falafel contain 3.4 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Falafel offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Falafel provide inadequate amounts of Omega 6