Nutrient Comparison: Tomatoes in Juice with Salt VS George Weston Bakeries, Thomas English Muffins per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Tomatoes in Juice with Salt has 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 5.5 times more Calcium, 2.5 times more Iron and 3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of George Weston Bakeries, Thomas English Muffins contains 14.5 times more Energy, 19.8 times more Omega 3, 8.7 times more Omega 6, 13.3 times more Carbohydrate and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein